Turkey, retail parts, wing, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, wing, meat and skin, cooked, roasted are listed below.
Water
|
57.34 g
|
57.34
|
g
|
57.34%
|
Energy (calorie)
|
235 kcal
|
235
|
kcal
|
|
Energy (joule)
|
983 kJ
|
983
|
kJ
|
|
Protein
|
28.74 g
|
28.74
|
g
|
28.74%
|
Total lipid (fat)
|
13.29 g
|
13.29
|
g
|
13.29%
|
Ash
|
1.1 g
|
1.1
|
g
|
1.1%
|
Carbohydrate, by difference
|
0.13 g
|
0.13
|
g
|
0.13%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
1 mg
|
1
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
192 mg
|
192
|
mg
|
0.19%
|
Potassium, K
|
215 mg
|
215
|
mg
|
0.22%
|
Sodium, Na
|
106 mg
|
106
|
mg
|
0.11%
|
Zinc, Zn
|
2.99 mg
|
2.99
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
|
Selenium, Se
|
28.4 µg
|
28.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.037 mg
|
0.037
|
mg
|
|
Riboflavin
|
0.205 mg
|
0.205
|
mg
|
|
Niacin
|
8.876 mg
|
8.876
|
mg
|
0.01%
|
Pantothenic acid
|
0.777 mg
|
0.777
|
mg
|
|
Vitamin B-6
|
0.59 mg
|
0.59
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
77.1 mg
|
77.1
|
mg
|
0.08%
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
|
Vitamin B-12
|
1.36 µg
|
1.36
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
|
Retinol
|
24 µg
|
24
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
80 IU
|
80
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D
|
34 IU
|
34
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.656 g
|
3.656
|
g
|
3.66%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.036 g
|
0.036
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.128 g
|
0.128
|
g
|
0.13%
|
15:0 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.51 g
|
2.51
|
g
|
2.51%
|
17:0 heptadecanoic, margaric fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.894 g
|
0.894
|
g
|
0.89%
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
4.765 g
|
4.765
|
g
|
4.76%
|
14:1 monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.497 g
|
0.497
|
g
|
0.50%
|
16:1 cis monounsaturated fatty acid
|
0.487 g
|
0.487
|
g
|
0.49%
|
16:1 t monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:1 undifferentiated
|
4.152 g
|
4.152
|
g
|
4.15%
|
18:1 cis
|
4.029 g
|
4.029
|
g
|
4.03%
|
18:1 trans
|
0.123 g
|
0.123
|
g
|
0.12%
|
20:1 eicosenoic, gadoleic
|
0.064 g
|
0.064
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
3.836 g
|
3.836
|
g
|
3.84%
|
18:2 undifferentiated
|
3.426 g
|
3.426
|
g
|
3.43%
|
18:2 n-6 c,c
|
3.366 g
|
3.366
|
g
|
3.37%
|
18:2 conjugated linoleic acid (CLAs)
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:2 t not further defined
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.211 g
|
0.211
|
g
|
0.21%
|
18:3 n-3 c,c,c (ALA)
|
0.204 g
|
0.204
|
g
|
0.20%
|
18:3 n-6 c,c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:3 undifferentiated
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.111 g
|
0.111
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.025 g
|
0.025
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
0.01%
|